Berkshire Kripalu Community: Promoting wellness through yoga and fellowship

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Workshops

BKC Workshops

Next Workshop

Chris Holmes

February 4

Moving From Your Center: In this experiential training, we will find our center – the deep core of human architecture, from feet to crown, where all subsequent movement blossoms from.  Employing a variety of poses, practitioners will leave with a new set of tools offering increased safety and energy.

Upcoming Workshops

details to follow

Jurian Hughes

March 25

Chakra Yoga Flow

Ken Nelson

April 14

Yin Yoga

 

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PAST WORKSHOPS

BKC Sunday January 7 Workshop

Body In Balance: Untech Your Neck

Do you spend a large portion of your days glued to a computer screen or texting. Unfortunately your neck bears the brunt of this repeated stress and strain which often leads to upper body tension and decreased range of motion. In this workshop we’ll practice innovative & effective corrective exercises, simple & stress-relieving movements, and self-massage techniques that can help realign your entire upper body from. Establishing a new foundation for a healthy, happy neck.

 

Michelle Dalbec, E-RYT 500, is a passionate professional level teacher and educator, who has done extensive training in Kripalu Yoga, Yoga Tune Up® , Divine Sleep Yoga Nidra®, Let You Yoga Dance®, and Integrated Positional Therapy.   Michelle hosts educational and experiential yoga programs, delivers dynamic and motivational workshops, and directs professional teacher trainings all over the country.  She teaches with the intention to inspire authentic alignment, expression, and movement.  Whether she’s teaching restorative yoga or vinyasa, meditation or ecstatic dance, she leads with an inquiry based approach that empowers students to realize their full potential and individuality.  Michelle believes that yoga is for everyone, a life-long journey of self-discovery and growth both on and off the mat.
4:15-5:45 pm
2 coupons or $12
Reminder: Please no guests for workshops
At
Rhythms
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BKC December 17 Workshop

BKC Sunday December 17 Workshop

Restorative Yoga and Yoga Nidra

with Ani Nadler Grosser

Welcome the Winter Solstice with a candlelit class featuring Restorative Yoga and Yoga Nidra
(Yoga Sleep)!
In Restorative Yoga we use blankets, blocks and pillows to support ourselves in
basic yoga poses. Yoga Nidra is guided Savasana (deep relaxation) that focuses on assisting
the mind to relax as well as the body.
During the dark and cold time of year, our bodies crave comfort, warmth and deep rest which is
exactly what this class will offer you.
Suitable for all levels of experience, including beginners.
Please bring 2 blankets and a pillow.
The class will be taught by Ani Nadler Grosser who has been teaching yoga since 1980 and
was trained in Restorative Yoga by Judith Lasater.
4:15-5:45 pm
2 coupons or $12
Rhythms
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Cleansing Rejuvenation for the Fall

Sunday, October 15, 2017
4:15-5:45
at Rhythms

 

Join us for a workshop focused on taking care of you during this seasonal transition using Ayurvedic principles and essential oils.

As the fall season is upon us, our bodies are replicating the environmental changes you see before you. Where leaves are changing to brilliant fiery red, our bodies are balancing the fiery summer heat we leave behind with the colder shift to come. The practice of Ayurveda pays tribute to these swirling energies and teaches us how to embrace the reorganization that is taking place physically, mentally and emotionally within us.

In our workshop we will demonstrate just some of the Ayurvedic principles that help you detoxify and reinvigorate yourselves in this delicate time of year. We will share:

  • Basic things to do for a simple at home cleanse to manage these energies
  • Foods to embrace and which ones to limit
  • Essential oils that support your process of cleansing and rejuvenation
  • Emotional signals to notice and balance

Rosemary Didi Jordan (Rasmali) is a Master Teacher at the Wise Earth School of Ayurveda and has been exuding the spirit of sadhana for the last 25 years based on the instruction of Maya Tiwari.

Rasmali has a diverse background that includes: Ayurveda, yoga, bodywork, somatic movement and dance, transformational healing, trauma and imprint resolution, stress management, dream-body work, ergonomics, fitness and life coaching. She received her certification in both yoga and bodywork from Kripalu. Her consultancy and workshops focus on transformational awakening and bringing balance to others.

Rasmali has a Master’s in Exercise Sciences from Montclair State University. She has served as a senior educator at the Wise Earth School of Ayurveda and the Mother Om Mission Charitable Services in New York.  She has also taught across the country at the Joseph Papp Public Theater, Omega Institute, White Mountain Summer Dance Festival, Kripalu Center for Yoga & Health, Fallbrook Yoga Center, Rasa Yoga Center, and Transformational Somatic Journey’s Ergonomics & Fitness Center.

 

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Yoga for Healthy Bones

with Regina Burgio

Sunday, September 17, 2017
4:15-5:45
Rhythms

Recent studies have shown that yoga is one of the safest preventative measures and treatments for low bone mass, a condition that affects half of everyone over the age of 50. If you have osteopenia, osteoporosis or are just interested in strengthening your bones, then this yoga workshop is for you.

Learn safe poses and exercises that improve posture, balance, and strength as well as movements that are contraindicated. Breath work and relaxation will also be incorporated. Leave feeling relaxed, empowered and standing taller!

This workshop is also ideal for anyone who is feeling the negative effects of technology on their body and mind. Hunching over mobile devices and office desks can lead to a host of muscular and spinal issues.

All levels and ages welcome. Appropriate for those new to yoga or for anyone who wants to learn ways to adapt their current practice. Chairs and props will be available.

As always, please consult your doctor before beginning any exercise program.

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Soul Journey

with Susannah Gale

Sunday, August 20, 2017
4:15-5:45
Rhythms

Experience a Soul Journey which stems from ancient Shamanic practices intended to bring about deep healing and spiritual growth.
As you lay comfortably on your back, you will be guided through a visual meditation.

Journaling afterwards is a key component to help integrate the experience and so space will be provided to complete this process.
Please bring paper and pen.

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Strong Body, Spacious Mind

with Sudha Carolyn Lundeen

Sunday, July 9, 2017
4:15-5:45
Rhythms

Join master teacher Sudha Carolyn Lundeen for this workshop on strong body, spacious mind. The focus will be on opening the joints, expanding the capacity of the lungs and quieting the monkey mind. Includes asana, pranayama and meditation.

(Please bring a long scarf to cover the eyes and block out the light.)

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