ALL WORKSHOPS 4:15-5:45
“Get on the Ball and Get to the Point”
Claire Naylor Pollart
Trigger Point Therapy
Decrease Body Pain . Release Tension . Improve Posture
Reset your Body from Head to Toe
All props supplied
Claire Naylor-Pollart has 35 years of experience working in Myotherapy Trigger Points, Muscle Rehabilitation and Exercise Therapy. In addition to working with hundreds of patients from around the US, Claire has conducted numerous workshops on the subject of muscular pain and dysfunction.
Claire trained and spent the early years of her professional career working with Bonnie Prudden. During her life Bonnie was a well known fitness expert, author and one of the co-founders of the Presidents Council on Physical Fitness. Claire worked with Bonnie at both the Institute of Physical Fitness and the Institute of Myotherapy in Stockbridge, Massachusetts. In ’98 Claire went on to establish her own business, Fitness Express Myotherapy, in Great Barrington.
Claire currently teaches self help workshops that are built around the three P’s – Pain, Posture and Performance. Her classes and workshops teach basic muscle anatomy and a vocabulary of movement that give her audiences the tools and confidence needed to eradicate pain, improve posture and enhance physical performance . Claire believes that by helping people to identify their own “body blind spots”; i.e. areas that are most overused, underused, or misused, they can be successful in working to heal their damaged muscle, increase strength and establish healthy movement patterns to help live better in their bodies.
BODY IN BALANCE: FOOT REHAB
The feet are the body’s foundation and your entire body’s functionality depends on their health. The feet are a great feat of anatomical engineering. Ankles, knees, hips, standing, walking, balancing, yup they are all affected by the health and functionality of your feet. Get to know your feet better and experience how healthy feet make a happier body!
Through self massage techniques, creative-corrective movements, and skillful stretches this workshop aims to bring suppleness back to the feet, create intelligent mobility between the feet and the legs, and help reestablish the proper alignment from pelvis to feet.