BKC February 10 Workshop
The Gift of Opening the Heart
a workshop of asana, breath, Metta Meditation and reflection.
Please bring a journal & pen
Sudha Carolyn Lundeen
Sudha Carolyn Lundeen has been working in the Healing Arts for over 30 years including: Oncology RN, Kripalu Yoga Teacher Trainer, Yoga Therapist, Certified Ayurvedic Lifestyle Coach, Workshop leader, and Meditation and Stress Management Specialist for Mark Hyman’s UltraWellness Center, Lenox, Ma. She works with groups and with private clients in person and by phone/ Skype. Feel free to contact her at: firstname.lastname@example.org.
BKC March 10 Workshop
The Inquiry of Yoga
Suitable for all levels
2 yoga coupons or $20
What is Facilitated Stretching?
Yoga w/ Proprioceptive Techniques is a perfect complement to the dynamic and muscular styles of yoga. It appeals to anyone including Triathletes, Marathoners, Dancers and Yoga practitioners who are looking to get a deep gentle stretch of their bodies and calming of their minds.
Proprioceptive Techniques focuses on safely toning, stretching and releasing muscles. Proprioceptive Techniques offers a new and unique approach to safely developing flexibility, strength and stability of our bodies and connection to our minds
- Bill has completed the 200, 300 and 1000 hour Kripalu teacher certifications. He is also a Certified Professional Yoga Therapist (C-IAYT)
- Bill teaches a moderate Kripalu style Vinyasa flow. He also teaches gentle Yoga classes that incorporate Facilitated Stretching which help with safe fluidity and ease of movement
- Past teaching experience includes Kripalu, Vanderbilt YMCA, Rye YMCA, Wainwright House, Scarsdale Yoga Studios and private sessions
- Teaching Assistant for Kripalu and IYT teacher training programs – 200, 300 and 1000hr levels