Restorative Yoga and Yoga Nidra
Give yourself the gift of total relaxation! In this Restorative Yoga class, we use blankets, bolsters, and pillows to completely support the body in basic yoga postures so you can drop into a deeply healing state of relaxation. Breathing capacity is deepened; immune function is enhanced. Restorative Yoga is suitable for students of all ages and ability. You do not have to be flexible.
Please bring 2 blankets and a pillow.
The class will be taught by Ani Nadler Grosser who has been teaching yoga since 1980 and was trained in Restorative Yoga by Judith Lasater
CARING FOR YOUR BACK
Sudha Carolyn Lundeen has been working in the Healing Arts for over 30 years including: Oncology RN, Kripalu Yoga Teacher Trainer, Yoga Therapist, Certified Ayurvedic Lifestyle Coach, Workshop leader, and Meditation and Stress Management Specialist for Mark Hyman’s UltraWellness Center, Lenox, Ma. She works with groups and with private clients in person and by phone/ Skype. Feel free to contact her at: firstname.lastname@example.org.