ALL WORKSHOPS 4:15-5:45
BODY IN BALANCE: FOOT REHAB
The feet are the body’s foundation and your entire body’s functionality depends on their health. The feet are a great feat of anatomical engineering. Ankles, knees, hips, standing, walking, balancing, yup they are all affected by the health and functionality of your feet. Get to know your feet better and experience how healthy feet make a happier body!
Through self massage techniques, creative-corrective movements, and skillful stretches this workshop aims to bring suppleness back to the feet, create intelligent mobility between the feet and the legs, and help reestablish the proper alignment from pelvis to feet.