Berkshire Kripalu Community: Promoting wellness through yoga and fellowship

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Upcoming Workshops

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Upcoming Workshops

BKC December 16 Workshop

 Five Element Yoga and Yoga Nidra  

Jennifer Reis

 4:15-5:45

Rhythms
2 yoga coupons or $20
 
 
Are you ready to realign yourself with the rhythms of nature? Five Element Yoga® is a potent practice that invites you to celebrate your body with yoga postures, flow with breathing, revitalize with mudras, and detoxify with self-massage. Plus find deepest rest with Divine Sleep Yoga Nidra.
 
According to the ancient wisdom of yoga, Earth, Water, Fire, Air and Ether are the archetypal building blocks that compose everything in the Universe, including nature and the human body. Wellness depends on the balance of these internal five elements. Five Element Yoga helps you realign your elements to find natural rhythm resulting in increased health and happiness.
 
Five Element Yoga, developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Chinese wisdom, and yoga therapy. The goal is balance and harmony within oneself. For all levels including beginners.
 
 

Nourish your whole being with joyous movement and deep relaxation

 
Transform tightness into flowing energy
 
Develop the elemental qualities of grounding, fluidity, clarity, compassion, and freedom  
 
Connect with your true Self
 
Bring potent new tools to your mat and into your life
 
 Learn powerful new tools for ongoing rejuvenation and relaxation
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BKC January 6 Workshop

 RESTORATIVE YOGA   

Ani Nadler Grosser

4:15-5:45

Rhythms

2 yoga coupons or $20

 
Give yourself the gift of total relaxation! In this Restorative Yoga class, we use blankets, bolsters, and pillows to completely support the body in basic yoga postures so you can drop into a deeply healing state of relaxation. Breathing capacity is deepened; immune function is enhanced.  Restorative Yoga is suitable for students of all ages and ability.  You do not have to be flexible.
Please bring 2 blankets and a pillow.
The class will be taught by Ani Nadler Grosser who has been teaching yoga since 1980 and was trained in Restorative Yoga by Judith Lasater.  

 

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