Berkshire Kripalu Community: Promoting wellness through yoga and fellowship

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Upcoming Workshops

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Upcoming Workshops



Mark Gerow

March 22

TRE  Tension/Trauma Releasing Psoas Workshop
TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Amazing for anxiety relief, insomnia and back pain!

TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. Mark guides a series of exercises designed to fatigue muscles that surround the deep “emotional” centered muscles of the psoas in a safe and controlled environment, where the body is encouraged to return back to a state of balance.

Mark is the founder/creator of Daily Dose Wellness, and draws on a diverse background. From survival instructor in the U.S. Air Force to actor in New York City, his unique blend of flowing yoga combines various styles and incorporates elements to include chakras, ayurveda, yoga therapy, and organic movement. He also specializes and offers private sessions in Yoga Therapy, Ayurvedic Yoga consultations and Thai Yoga Massage. Learn more about Mark and his one-on-one services, working with small attainable goals and tools at

2 coupons or $20

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