Berkshire Kripalu Community: Promoting wellness through yoga and fellowship

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Upcoming Workshops

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Upcoming Workshops

MIchelle Dalbec
Body In Balance: Restore Your Core
June 9
2 yoga coupons or $20
Lenox, MA
Core strength isn’t about sculpting a six-pack to look better, it is about creating mobility and stability 360° around, from the top-down bottom-up, and from the inside out in order to move, breathe, and live better. This workshop is a whole body approach that uses creative movements focusing on alignment, breath, habit awareness, and creative, corrective movements to restore your core and help you live better in your body.