Berkshire Kripalu Community: Promoting wellness through yoga and fellowship

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Upcoming Workshops

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Upcoming Workshops

BKC March 10 Workshop

 The Inquiry of Yoga

Suitable for all levels

Bill Koff

4:15-5:45

Rhythms

2 yoga coupons or $20

What is Facilitated Stretching?

Yoga w/ Proprioceptive Techniques is a perfect complement to the dynamic and muscular styles of yoga. It appeals to anyone including Triathletes, Marathoners, Dancers and Yoga practitioners who are looking to get a deep gentle stretch of their bodies and calming of their minds.

Proprioceptive Techniques focuses on safely toning, stretching and releasing muscles. Proprioceptive Techniques offers a new and unique approach to safely developing flexibility, strength and stability of our bodies and connection to our minds

 
  • Bill has completed the 200, 300 and 1000 hour Kripalu teacher certifications. He is also a Certified Professional Yoga Therapist (C-IAYT)
  • Bill teaches a moderate Kripalu style Vinyasa flow. He also teaches gentle Yoga classes that incorporate Facilitated Stretching which help with safe fluidity and ease of movement
  • Past teaching experience includes Kripalu, Vanderbilt YMCA, Rye YMCA, Wainwright House, 
Scarsdale Yoga Studios and private sessions
  • Teaching Assistant for Kripalu and IYT teacher training programs – 200, 300 and 1000hr levels
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