Strong Body, Spacious Mind

with Sudha Carolyn Lundeen

Sunday, July 9, 2017
4:15-5:45
Rhythms

Join master teacher Sudha Carolyn Lundeen for this workshop on strong body, spacious mind. The focus will be on opening the joints, expanding the capacity of the lungs and quieting the monkey mind. Includes asana, pranayama and meditation.

(Please bring a long scarf to cover the eyes and block out the light.)