Berkshire Kripalu Community: Promoting wellness through yoga and fellowship

| Contact |

Follow us on facebook


BKC / workshops  / PAST WORKSHOPS








Heating and cooling, expanding and contracting, arising and ceasing are all aspects of the ebb and flow of life. Our Yang yoga practices like vinyasa and ashtanga heat the body and are dependent on contractions to propel them; Yang elevates the heart rate and forces blood through the tissues. On the other side of the spectrum, Yin yoga is a cooling practice that accesses the deepest tissues of the body – tendons, ligaments and bones. Stimulating these areas allows the subtle life-force energy of chi or prana to flow freely throughout the body system. Although similar to restorative yoga in its use of props and long held postures, Yin is specific in its focus. Relying on the meridian map from Traditional Chinese Medicine we choose postures that affect specific tissues in order to stimulate associated organ systems. During the practice, one may discover stagnation in the form of resistance to opening, which can cause certain postures to be quite uncomfortable. Rather than exit a pose, we breathe deeply and rest in the discomfort in order to free the area and restore vitality.

As the full moon of August – “the moon when all things ripen” according to the Dakota Sioux – will have just occurred, we will target the meridians that influence the heart/lungs/large intestine/small intestine.

MIchelle Dalbec
Body In Balance: Pelvic Primer
July 21
2 yoga coupons or $20
bring a guest
Lenox, MA
For many, the pelvic floor is a taboo subject but pelvic floor dysfunction (PDF) is incredibly common. If the soft tissues in and around the pelvis is unbalanced, your body’s alignment can be thrown off and wreak all sorts of havoc. Low-back pain, clicking or painful SI joints, sciatica, digestion problems, breathing issues, and decrease in range of motion in joints can all stem from pelvic dysfunction. In this workshop you will learn Yoga Tune Up® self-care strategies to restore and re-balance the strength of your pelvis and elasticity of your pelvic floor.
MIchelle Dalbec
Body In Balance: Restore Your Core
June 9
2 yoga coupons or $20
Lenox, MA
Core strength isn’t about sculpting a six-pack to look better, it is about creating mobility and stability 360° around, from the top-down bottom-up, and from the inside out in order to move, breathe, and live better. This workshop is a whole body approach that uses creative movements focusing on alignment, breath, habit awareness, and creative, corrective movements to restore your core and help you live better in your body.








Join Ken Nelson and Lesli Lang to practice yin yoga and deep relaxation. Yin yoga enhances flexibility and relieves chronic tension in the spine, hips, and low back. Slow steady compression and gentle traction in passive, gravity-assisted yin poses moisturize joints and nourish ligaments, helping them to grow healthier and stronger for greater ease of motion. Yin yoga rehabilitates fascia, our body’s crystalline web of connective tissue. Fascia is our structural and energetic support system, a semiconducting matrix of matter and energy. Restoring this fabric of life allows the organizing wisdom of chi to flow freely.

It’s time for inner Spring Cleaning!

Join in community to cleanse and rejuvenate with support and guidance – learn a restorative, nurturing, and nourishing way to cleanse this season!!

Led by Rosemary Didi Jordan (Rasmali)

Sunday, April 7, 2019
4:15 – 5:45

Spring is naturally a time for renewal and Spring Cleaning!  Just as we can’t wait to clear the closets of heavy winter sweaters and jackets, so is true for the body!  Internally we need to release the old heavy energy and accumulations of winter, environmental and mental/ emotional toxins The Lymph, Blood, Liver, Spleen, Gallbladder are targeted areas that become congested by the end of winter.  Consciously Cleansing these organs and channels brings great relief to your entire system.

Rejuvenation is a nurturing way to comfortably detoxify and restore the body/mind/emotions & spirit. Cleansing according to the ancient science of healing, Ayurveda, involves rest and rejuvenative activities during the cleansing process.

In our workshop we will demonstrate just some of the Ayurvedic principles that help you detoxify and reinvigorate yourselves in this awakening time of year. We will share:

  • Hands-on experiential ayurvedic self-care techniques
  • Basic things to do for a simple at home cleanse to manage energies
  • Cleansing the senses (at times with the help of essential oils)
  • Detoxifiying yoga/breath practices

Rosemary Didi Jordan (Rasmali) is a Master Teacher at the Wise Earth School of Ayurveda and has been exuding the spirit of sadhana for the last 25 years based on the instruction of Maya Tiwari.

Rasmali has a diverse background that includes: Ayurveda, yoga, bodywork, somatic movement and dance, transformational healing, trauma and imprint resolution, stress management, dream-body work, ergonomics, fitness and life coaching. She received her certification in both yoga and bodywork from Kripalu. Her consultancy and workshops focus on transformational awakening and bringing balance to others.

BKC March 10 Workshop

 The Inquiry of Yoga

Suitable for all levels

Bill Koff



2 yoga coupons or $20

What is Facilitated Stretching?

Yoga w/ Proprioceptive Techniques is a perfect complement to the dynamic and muscular styles of yoga. It appeals to anyone including Triathletes, Marathoners, Dancers and Yoga practitioners who are looking to get a deep gentle stretch of their bodies and calming of their minds.

Proprioceptive Techniques focuses on safely toning, stretching and releasing muscles. Proprioceptive Techniques offers a new and unique approach to safely developing flexibility, strength and stability of our bodies and connection to our minds

  • Bill has completed the 200, 300 and 1000 hour Kripalu teacher certifications. He is also a Certified Professional Yoga Therapist (C-IAYT)
  • Bill teaches a moderate Kripalu style Vinyasa flow. He also teaches gentle Yoga classes that incorporate Facilitated Stretching which help with safe fluidity and ease of movement
  • Past teaching experience includes Kripalu, Vanderbilt YMCA, Rye YMCA, Wainwright House, 
Scarsdale Yoga Studios and private sessions
  • Teaching Assistant for Kripalu and IYT teacher training programs – 200, 300 and 1000hr levels

February 10, 2019

The Gift of Opening the Heart

a workshop of asana, breath, Metta Meditation and reflection.

Please bring a journal & pen

Sudha Carolyn Lundeen


2 yoga coupons or $20

Sudha Carolyn Lundeen has been working in the Healing Arts for over 30 years  including:  Oncology RN, Kripalu Yoga Teacher Trainer,  Yoga Therapist, Certified Ayurvedic Lifestyle Coach, Workshop leader, and Meditation and Stress Management Specialist for Mark Hyman’s UltraWellness Center, Lenox, Ma.  She works with groups and with private clients in person and by phone/ Skype.  Feel free to contact her at:

BKC January 6 Workshop
Ani Nadler Grosser
2 yoga coupons or $20
Give yourself the gift of total relaxation! In this Restorative Yoga class, we use blankets, bolsters, and pillows to completely support the body in basic yoga postures so you can drop into a deeply healing state of relaxation. Breathing capacity is deepened; immune function is enhanced.  Restorative Yoga is suitable for students of all ages and ability.  You do not have to be flexible.
Please bring 2 blankets and a pillow.
The class will be taught by Ani Nadler Grosser who has been teaching yoga since 1980 and was trained in Restorative Yoga by Judith Lasater.  
BKC December 16 Workshop
Five Element Yoga and Yoga Nidra  
Jennifer Reis
2 yoga coupons or $20
Are you ready to realign yourself with the rhythms of nature? Five Element Yoga® is a potent practice that invites you to celebrate your body with yoga postures, flow with breathing, revitalize with mudras, and detoxify with self-massage. Plus find deepest rest with Divine Sleep Yoga Nidra.
According to the ancient wisdom of yoga, Earth, Water, Fire, Air and Ether are the archetypal building blocks that compose everything in the Universe, including nature and the human body. Wellness depends on the balance of these internal five elements. Five Element Yoga helps you realign your elements to find natural rhythm resulting in increased health and happiness.
Five Element Yoga, developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Chinese wisdom, and yoga therapy. The goal is balance and harmony within oneself. For all levels including beginners.

Nourish your whole being with joyous movement and deep relaxation

Transform tightness into flowing energy
Develop the elemental qualities of grounding, fluidity, clarity, compassion, and freedom  
Connect with your true Self
Bring potent new tools to your mat and into your life
 Learn powerful new tools for ongoing rejuvenation and relaxation

BKC November 11 Workshop



Regina Burgio 

12 Yoga Poses to Improve Bone Strength 

2 yoga coupons or $20 

In this workshop you will learn the 12 yoga poses that have been shown to improve bone health from Dr. Loren Fishman’s groundbreaking 10-year study. When done daily, the 12 poses have been shown to reverse osteoporosis and osteopenia in those that have it, and build bone in those who do not have these conditions, and don’t want them.

This workshop is ideal for beginners who are new to yoga or seasoned practitioners who may want to adapt their practice to focus on improving bone health. There are beginner, intermediate and advanced versions of all 12 poses.

In addition, we will cover other exercises and stretches that improve posture, balance and agility. Chairs and props will also be available.

Regina is passionate about yoga, healthy living, and enjoying life to the fullest. Her yoga practice and teaching focuses on the therapeutic benefits of yoga (improved posture, a healthy back, stronger bones, better balance, core strength and greater relaxation), to counter the effects of technology and modern living, as well as a way to connect more deeply to oneself. Classes also incorporate meditation and breathing practices. She is a certified 500-hr Kripalu Yoga Teacher and trained in Yoga for Osteoporosis.

Yoga for Pain Relief

Taught by Nancy Fernandez Mills, RYT

Sunday October 14 4:15-5:45

At Rhythms – 2 yoga coupons or $20

Join us for a yoga flow designed to help your body recover from the stress and strain of everyday living, as well as from sports and repetitive stress injuries.

Yoga for Pain Relief is based on the work of Lee Albert, NMT, noted bodyworker and developer of Integrated Positional Therapy, a gentle method of stretching that helps to alleviate pain and bring the body into alignment.

If you suffer from painful muscular conditions that hold you back – on and off the mat – then Yoga for Pain Relief is for you. Every body is different. This class will help you to identify the specific muscle imbalances that cause your pain and to follow a safe yoga practice to rebalance your body.

Nancy Fernandez Mills has been a certified Kripalu yoga teacher since 2001. She studied therapeutic massage at Esalen in Big Sur, California and Integrated Positional Therapy at Kripalu.

Nancy is also an Integrated Health Coach and offers one-on-one nutrition counseling as well as group wellness workshops at Volunteers in Medicine Berkshires in Great Barrington, where she’s a member of the Board of Trustees. (






Practice moving like a great river; being still as a mountain. This workshop focuses on Silk Reeling Exercises, adaptations of Five Element Qigong, Agility Exercises, Standing Meditation, and applications. Whether you are interested in traditional martial arts training, or simply want to move, de-stress, and get healthier, you will enjoy this unique combination of exercises. Absolute beginners and long-time practitioners benefit equally as Greg shares traditional, foundational practices that are absent in many Westernized forms of Qigong. These practices are fundamental if you really want to nurture your energy while moving with efficiency, power, and grace. While enhancing your physical well-being you are generating a tranquil, aware mind. A Chinese saying: “with your whole being, develop your life,” sums up the ultimate purpose of Qigong.

About Greg Dilisio

Originally trained in Yang Style Taiji, Greg now teaches the more comprehensive, and traditional, Chen Style Taiji and Qigong. He is directly mentored by Master Yang Yang, a 19th generation Master in the lineage of the late Grandmaster Feng Zhiqiang. Greg is a certified teacher of Yang’s Evidenced-Based Taiji and Evidence-Based Qigong Curriculum and continues to train in advanced Taiji/Qigong with him. Greg has taught thousands of students at Kripalu Center, Canyon Ranch, and internationally since 1990, and is featured in the 60min DVD: Taiji/Qigong, Following Movement in Nature.


Michelle Dalbec


The feet are the body’s foundation and your entire body’s functionality depends on their health. The feet are a great feat of anatomical engineering. Ankles, knees, hips, standing, walking, balancing, yup they are all affected by the health and functionality of your feet. Get to know your feet better and experience how healthy feet make a happier body!

Through self massage techniques, creative-corrective movements, and skillful stretches this workshop aims to bring suppleness back to the feet, create intelligent mobility between the feet and the legs, and help reestablish the proper alignment from pelvis to feet.

July 1

“Get on the Ball and Get to the Point”


Claire Naylor Pollart

Trigger Point Therapy 

Decrease Body Pain . Release Tension . Improve Posture

Heal Muscles

 Reset your Body from Head to Toe

All props supplied

Claire Naylor-Pollart has 35 years of experience working in Myotherapy Trigger Points, Muscle Rehabilitation and Exercise Therapy.  In addition to working with hundreds of patients from around the US, Claire has conducted numerous workshops on the subject of muscular pain and dysfunction.

Claire trained and spent the early years of her professional career working with Bonnie Prudden.  During her life Bonnie was a well known fitness expert, author and one of the co-founders of the Presidents Council on Physical Fitness.  Claire worked with Bonnie at both the Institute of Physical Fitness and the Institute of Myotherapy in Stockbridge, Massachusetts.   In ’98 Claire went on to establish her own business, Fitness Express Myotherapy, in Great Barrington.

Claire currently teaches self help workshops that are built around the three P’s – Pain, Posture and Performance. Her classes and workshops teach basic muscle anatomy and a  vocabulary of movement that give her audiences the tools and confidence needed to eradicate pain, improve posture and enhance physical  performance . Claire believes that by helping people to identify their own “body blind spots”; i.e. areas that are most overused, underused, or misused, they can be successful in working to heal their damaged muscle, increase strength and establish healthy movement patterns to help live better in their  bodies.

June 10


with Sudha

Has your back been bothering you?  Join the club. Better yet, come to Sudha’s workshop and learn ways to regain and maintain a healthy back.  Since every back has different needs,  the emphasis in this class will be on developing body awareness, core strength and the use of visualizations and mudras to direct energy to places in need of healing.

 Sudha Carolyn Lundeen has been working in the Healing Arts for over 30 years  including:  Oncology RN, Kripalu Yoga Teacher Trainer,  Yoga Therapist, Certified Ayurvedic Lifestyle Coach, Workshop leader, and Meditation and Stress Management Specialist for Mark Hyman’s UltraWellness Center, Lenox, Ma.  She works with groups and with private clients in person and by phone/ Skype.  Feel free to contact her at:

Jurian Hughes

March 25

Chakra Yoga Flow

CHAKRA YOGA FLOW: Learn to Recharge and Balance Your Seven Vital Energy Centers

Discover the tremendously healing power of the chakras.  When the body’s seven energy centers are open, charged, and in balance, we experience greater physical, mental and emotional well-being.  In this one-day / two-workshop chakra immersion you will

*  Learn yoga postures to support the health of each chakra

*  Explore movement patterns to help identify and free energetic blocks

*  Practice breathing techniques to nurture whole-system wellness

*  Use visualization tools to deepen your meditation practice

*  Experiment with sounds and affirmations appropriate for each chakra to support your body’s ability to heal and be healed.

Through greater awareness of the chakras and by learning to attune to their wisdom you’re sure to feel brighter, buoyant and better!

Jurian Hughes, E-RYT 500, MFA, is founder of the Yoga of Voice; co-founder of A Wild Life Sanctuary™; co-creator of The Yoga of Yes; a senior faculty member of the Kripalu School of Yoga; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful and eloquent teaching style. In addition to her extensive teaching experience, Hughes has a long theatrical resume spanning Broadway, off-Broadway, Europe, film, television and the voice-over industry. Through her own study and practice she has developed a deep understanding of the chakras; how to access them and how to use various tools to open, discharge and strengthen them. Jurian leads workshops, retreats and trainings at Kripalu and around the world, which utilize yoga, dance, voice and play to foster creativity, joy, and the ability to thrive.

Ken Nelson/ Lesli Lang

April 15

Yin Yoga

Yin Yoga: Still, Quiet and Deep

Everyone needs rest, but in stressful times we need restoration. Reset your nervous system, calm the mind, and increase flexibility with these simple, passive floor postures. Learn to relax and relieve tension in the hips, low back, pelvis and spine. Awaken insight, and stimulate life-giving forces for healing and vitality, with meditative breathing, guided imagery and attention training. Enhance the meridian and organ systems by moisturizing pathways of conductivity in the fascia, the body’s living crystalline web—our structural and energetic support system.

Ken Nelson, PhD, teaches gentle yoga, qigong, and meditation. Ken is a former Fulbright lecturer and Kripalu Scholar-in-Residence, and has offered workshops worldwide since 1975. His CD, Yin Yoga, and DVD Qigong & Taiji for Healing & Vitality are Kripalu best sellers.

BKC Sunday February 4 Workshop

Chris Holmes

Toning the Fascial Web
In this experiential training, we will find our center – the deep core of human architecture, from feet to crown, where all subsequent movement blossoms from.  Employing a variety of poses, practitioners will leave with a new set of tools offering increased safety and energy. 

Christopher Holmes is a professional-level Kripalu Yoga teacher, a certified Kundalini Yoga teacher, and a licensed massage therapist in the state of Massachusetts. He has developed expertise in the areas of anatomy and physiology for yoga and bodywork, movement and postural analysis, and the healing of chronic pain patterns.


BKC Sunday January 7 Workshop

Body In Balance: Untech Your Neck

Do you spend a large portion of your days glued to a computer screen or texting. Unfortunately your neck bears the brunt of this repeated stress and strain which often leads to upper body tension and decreased range of motion. In this workshop we’ll practice innovative & effective corrective exercises, simple & stress-relieving movements, and self-massage techniques that can help realign your entire upper body from. Establishing a new foundation for a healthy, happy neck.

Michelle Dalbec, E-RYT 500, is a passionate professional level teacher and educator, who has done extensive training in Kripalu Yoga, Yoga Tune Up® , Divine Sleep Yoga Nidra®, Let You Yoga Dance®, and Integrated Positional Therapy.   Michelle hosts educational and experiential yoga programs, delivers dynamic and motivational workshops, and directs professional teacher trainings all over the country.  She teaches with the intention to inspire authentic alignment, expression, and movement.  Whether she’s teaching restorative yoga or vinyasa, meditation or ecstatic dance, she leads with an inquiry based approach that empowers students to realize their full potential and individuality.  Michelle believes that yoga is for everyone, a life-long journey of self-discovery and growth both on and off the mat.