Berkshire Kripalu Community: Promoting wellness through yoga and fellowship

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BKC November 11 Workshop



Regina Burgio 

12 Yoga Poses to Improve Bone Strength 

2 yoga coupons or $20 

In this workshop you will learn the 12 yoga poses that have been shown to improve bone health from Dr. Loren Fishman’s groundbreaking 10-year study. When done daily, the 12 poses have been shown to reverse osteoporosis and osteopenia in those that have it, and build bone in those who do not have these conditions, and don’t want them.

This workshop is ideal for beginners who are new to yoga or seasoned practitioners who may want to adapt their practice to focus on improving bone health. There are beginner, intermediate and advanced versions of all 12 poses.

In addition, we will cover other exercises and stretches that improve posture, balance and agility. Chairs and props will also be available.

Regina is passionate about yoga, healthy living, and enjoying life to the fullest. Her yoga practice and teaching focuses on the therapeutic benefits of yoga (improved posture, a healthy back, stronger bones, better balance, core strength and greater relaxation), to counter the effects of technology and modern living, as well as a way to connect more deeply to oneself. Classes also incorporate meditation and breathing practices. She is a certified 500-hr Kripalu Yoga Teacher and trained in Yoga for Osteoporosis.


Yoga for Pain Relief

Taught by Nancy Fernandez Mills, RYT

Sunday October 14 4:15-5:45

At Rhythms – 2 yoga coupons or $20

Join us for a yoga flow designed to help your body recover from the stress and strain of everyday living, as well as from sports and repetitive stress injuries.

Yoga for Pain Relief is based on the work of Lee Albert, NMT, noted bodyworker and developer of Integrated Positional Therapy, a gentle method of stretching that helps to alleviate pain and bring the body into alignment.

If you suffer from painful muscular conditions that hold you back – on and off the mat – then Yoga for Pain Relief is for you. Every body is different. This class will help you to identify the specific muscle imbalances that cause your pain and to follow a safe yoga practice to rebalance your body.

Nancy Fernandez Mills has been a certified Kripalu yoga teacher since 2001. She studied therapeutic massage at Esalen in Big Sur, California and Integrated Positional Therapy at Kripalu.

Nancy is also an Integrated Health Coach and offers one-on-one nutrition counseling as well as group wellness workshops at Volunteers in Medicine Berkshires in Great Barrington, where she’s a member of the Board of Trustees. (








Practice moving like a great river; being still as a mountain. This workshop focuses on Silk Reeling Exercises, adaptations of Five Element Qigong, Agility Exercises, Standing Meditation, and applications. Whether you are interested in traditional martial arts training, or simply want to move, de-stress, and get healthier, you will enjoy this unique combination of exercises. Absolute beginners and long-time practitioners benefit equally as Greg shares traditional, foundational practices that are absent in many Westernized forms of Qigong. These practices are fundamental if you really want to nurture your energy while moving with efficiency, power, and grace. While enhancing your physical well-being you are generating a tranquil, aware mind. A Chinese saying: “with your whole being, develop your life,” sums up the ultimate purpose of Qigong.


About Greg Dilisio

Originally trained in Yang Style Taiji, Greg now teaches the more comprehensive, and traditional, Chen Style Taiji and Qigong. He is directly mentored by Master Yang Yang, a 19th generation Master in the lineage of the late Grandmaster Feng Zhiqiang. Greg is a certified teacher of Yang’s Evidenced-Based Taiji and Evidence-Based Qigong Curriculum and continues to train in advanced Taiji/Qigong with him. Greg has taught thousands of students at Kripalu Center, Canyon Ranch, and internationally since 1990, and is featured in the 60min DVD: Taiji/Qigong, Following Movement in Nature.



Michelle Dalbec


The feet are the body’s foundation and your entire body’s functionality depends on their health. The feet are a great feat of anatomical engineering. Ankles, knees, hips, standing, walking, balancing, yup they are all affected by the health and functionality of your feet. Get to know your feet better and experience how healthy feet make a happier body!

Through self massage techniques, creative-corrective movements, and skillful stretches this workshop aims to bring suppleness back to the feet, create intelligent mobility between the feet and the legs, and help reestablish the proper alignment from pelvis to feet.

July 1

“Get on the Ball and Get to the Point”


Claire Naylor Pollart

Trigger Point Therapy 

Decrease Body Pain . Release Tension . Improve Posture

Heal Muscles

 Reset your Body from Head to Toe

All props supplied

Claire Naylor-Pollart has 35 years of experience working in Myotherapy Trigger Points, Muscle Rehabilitation and Exercise Therapy.  In addition to working with hundreds of patients from around the US, Claire has conducted numerous workshops on the subject of muscular pain and dysfunction.

Claire trained and spent the early years of her professional career working with Bonnie Prudden.  During her life Bonnie was a well known fitness expert, author and one of the co-founders of the Presidents Council on Physical Fitness.  Claire worked with Bonnie at both the Institute of Physical Fitness and the Institute of Myotherapy in Stockbridge, Massachusetts.   In ’98 Claire went on to establish her own business, Fitness Express Myotherapy, in Great Barrington.

Claire currently teaches self help workshops that are built around the three P’s – Pain, Posture and Performance. Her classes and workshops teach basic muscle anatomy and a  vocabulary of movement that give her audiences the tools and confidence needed to eradicate pain, improve posture and enhance physical  performance . Claire believes that by helping people to identify their own “body blind spots”; i.e. areas that are most overused, underused, or misused, they can be successful in working to heal their damaged muscle, increase strength and establish healthy movement patterns to help live better in their  bodies.

June 10


with Sudha

Has your back been bothering you?  Join the club. Better yet, come to Sudha’s workshop and learn ways to regain and maintain a healthy back.  Since every back has different needs,  the emphasis in this class will be on developing body awareness, core strength and the use of visualizations and mudras to direct energy to places in need of healing.

 Sudha Carolyn Lundeen has been working in the Healing Arts for over 30 years  including:  Oncology RN, Kripalu Yoga Teacher Trainer,  Yoga Therapist, Certified Ayurvedic Lifestyle Coach, Workshop leader, and Meditation and Stress Management Specialist for Mark Hyman’s UltraWellness Center, Lenox, Ma.  She works with groups and with private clients in person and by phone/ Skype.  Feel free to contact her at:

Jurian Hughes

March 25

Chakra Yoga Flow

CHAKRA YOGA FLOW: Learn to Recharge and Balance Your Seven Vital Energy Centers

Discover the tremendously healing power of the chakras.  When the body’s seven energy centers are open, charged, and in balance, we experience greater physical, mental and emotional well-being.  In this one-day / two-workshop chakra immersion you will

*  Learn yoga postures to support the health of each chakra

*  Explore movement patterns to help identify and free energetic blocks

*  Practice breathing techniques to nurture whole-system wellness

*  Use visualization tools to deepen your meditation practice

*  Experiment with sounds and affirmations appropriate for each chakra to support your body’s ability to heal and be healed.

Through greater awareness of the chakras and by learning to attune to their wisdom you’re sure to feel brighter, buoyant and better!

Jurian Hughes, E-RYT 500, MFA, is founder of the Yoga of Voice; co-founder of A Wild Life Sanctuary™; co-creator of The Yoga of Yes; a senior faculty member of the Kripalu School of Yoga; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful and eloquent teaching style. In addition to her extensive teaching experience, Hughes has a long theatrical resume spanning Broadway, off-Broadway, Europe, film, television and the voice-over industry. Through her own study and practice she has developed a deep understanding of the chakras; how to access them and how to use various tools to open, discharge and strengthen them. Jurian leads workshops, retreats and trainings at Kripalu and around the world, which utilize yoga, dance, voice and play to foster creativity, joy, and the ability to thrive.


Ken Nelson/ Lesli Lang

April 15

Yin Yoga

Yin Yoga: Still, Quiet and Deep

Everyone needs rest, but in stressful times we need restoration. Reset your nervous system, calm the mind, and increase flexibility with these simple, passive floor postures. Learn to relax and relieve tension in the hips, low back, pelvis and spine. Awaken insight, and stimulate life-giving forces for healing and vitality, with meditative breathing, guided imagery and attention training. Enhance the meridian and organ systems by moisturizing pathways of conductivity in the fascia, the body’s living crystalline web—our structural and energetic support system.

Ken Nelson, PhD, teaches gentle yoga, qigong, and meditation. Ken is a former Fulbright lecturer and Kripalu Scholar-in-Residence, and has offered workshops worldwide since 1975. His CD, Yin Yoga, and DVD Qigong & Taiji for Healing & Vitality are Kripalu best sellers.

BKC Sunday February 4 Workshop

Chris Holmes

Toning the Fascial Web
In this experiential training, we will find our center – the deep core of human architecture, from feet to crown, where all subsequent movement blossoms from.  Employing a variety of poses, practitioners will leave with a new set of tools offering increased safety and energy. 

Christopher Holmes is a professional-level Kripalu Yoga teacher, a certified Kundalini Yoga teacher, and a licensed massage therapist in the state of Massachusetts. He has developed expertise in the areas of anatomy and physiology for yoga and bodywork, movement and postural analysis, and the healing of chronic pain patterns.


BKC Sunday January 7 Workshop

Body In Balance: Untech Your Neck

Do you spend a large portion of your days glued to a computer screen or texting. Unfortunately your neck bears the brunt of this repeated stress and strain which often leads to upper body tension and decreased range of motion. In this workshop we’ll practice innovative & effective corrective exercises, simple & stress-relieving movements, and self-massage techniques that can help realign your entire upper body from. Establishing a new foundation for a healthy, happy neck.


Michelle Dalbec, E-RYT 500, is a passionate professional level teacher and educator, who has done extensive training in Kripalu Yoga, Yoga Tune Up® , Divine Sleep Yoga Nidra®, Let You Yoga Dance®, and Integrated Positional Therapy.   Michelle hosts educational and experiential yoga programs, delivers dynamic and motivational workshops, and directs professional teacher trainings all over the country.  She teaches with the intention to inspire authentic alignment, expression, and movement.  Whether she’s teaching restorative yoga or vinyasa, meditation or ecstatic dance, she leads with an inquiry based approach that empowers students to realize their full potential and individuality.  Michelle believes that yoga is for everyone, a life-long journey of self-discovery and growth both on and off the mat.