All Things Indian Potluck Party
5:30 pm – till?
RAIN DATE AUGUST 12
6:15PM AFTER THE WORKSHOP
Come join us for Bhangra dancing, Indian food and fun. Indian attire encouraged. Asian entrees especially welcome.
Location: House of Karen and Mehernosh Khan. 1292 Lenox Road in Richmond
Directions from Kripalu: Take Richmond Mountain
Rd or Lenox Rd up the hill from Kripalu past Olivia’s Overlook then past Lenox Branch Rd. Go past the shark rock, we are three houses after this on the left.
Gentle Yoga Class
AT LENOX YOGA
Fridays 9-10 AM
Michael Pulitzer has very generously offered to open his regular Gentle Yoga class at Lenox Yoga (Curtis Building, 4 Main St. Lenox) to BKC members. The class is held on Fridays from 9-10 AM. Cost will be $8 cash for BKC members; please let Michael know that you are a BKC member at the beginning of class.
Description: Gentle Yoga students are shown how to find their range of effort based on instructing their mind to be gentle with their body. Together we will explore awareness, connecting to the breath, warming up the body, stretching, and gently flowing through postures with energy and ease; finishing up by calming and restoring the body and mind with appreciation, gratitude, strength, and happiness. Join Michael to have fun, build awareness, energy, and feel good for a meditation on the breath and sensation.
Michael Pulitzer is a 500-hour Kripalu professionally trained, certified yoga and meditation instructor with a certificate in Positive Psychology. He began his inquiry and yoga practice over 10 years ago while working in broadcasting.