Berkshire Kripalu Community: Promoting wellness through yoga and fellowship

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Cleansing Rejuvenation for the Fall

BKC / workshops  / Cleansing Rejuvenation for the Fall

Cleansing Rejuvenation for the Fall

Sunday, October 15, 2017
4:15-5:45
at Rhythms

 

Join us for a workshop focused on taking care of you during this seasonal transition using Ayurvedic principles and essential oils.

As the fall season is upon us, our bodies are replicating the environmental changes you see before you. Where leaves are changing to brilliant fiery red, our bodies are balancing the fiery summer heat we leave behind with the colder shift to come. The practice of Ayurveda pays tribute to these swirling energies and teaches us how to embrace the reorganization that is taking place physically, mentally and emotionally within us.

In our workshop we will demonstrate just some of the Ayurvedic principles that help you detoxify and reinvigorate yourselves in this delicate time of year. We will share:

  • Basic things to do for a simple at home cleanse to manage these energies
  • Foods to embrace and which ones to limit
  • Essential oils that support your process of cleansing and rejuvenation
  • Emotional signals to notice and balance

Rosemary Didi Jordan (Rasmali) is a Master Teacher at the Wise Earth School of Ayurveda and has been exuding the spirit of sadhana for the last 25 years based on the instruction of Maya Tiwari.

Rasmali has a diverse background that includes: Ayurveda, yoga, bodywork, somatic movement and dance, transformational healing, trauma and imprint resolution, stress management, dream-body work, ergonomics, fitness and life coaching. She received her certification in both yoga and bodywork from Kripalu. Her consultancy and workshops focus on transformational awakening and bringing balance to others.

Rasmali has a Master’s in Exercise Sciences from Montclair State University. She has served as a senior educator at the Wise Earth School of Ayurveda and the Mother Om Mission Charitable Services in New York.  She has also taught across the country at the Joseph Papp Public Theater, Omega Institute, White Mountain Summer Dance Festival, Kripalu Center for Yoga & Health, Fallbrook Yoga Center, Rasa Yoga Center, and Transformational Somatic Journey’s Ergonomics & Fitness Center.

 

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