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BKC December 17 Workshop

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BKC December 17 Workshop

BKC Sunday December 17 Workshop

Restorative Yoga and Yoga Nidra

with Ani Nadler Grosser

Welcome the Winter Solstice with a candlelit class featuring Restorative Yoga and Yoga Nidra
(Yoga Sleep)!
In Restorative Yoga we use blankets, blocks and pillows to support ourselves in
basic yoga poses. Yoga Nidra is guided Savasana (deep relaxation) that focuses on assisting
the mind to relax as well as the body.
During the dark and cold time of year, our bodies crave comfort, warmth and deep rest which is
exactly what this class will offer you.
Suitable for all levels of experience, including beginners.
Please bring 2 blankets and a pillow.
The class will be taught by Ani Nadler Grosser who has been teaching yoga since 1980 and
was trained in Restorative Yoga by Judith Lasater.
4:15-5:45 pm
2 coupons or $12
Rhythms
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