Berkshire Kripalu Community: Promoting wellness through yoga and fellowship

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BKC Community Event

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NO POT LUCK IN DECEMBER

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BEGINNING SEPTEMBER 6

Yoga for Healthy Bones

with Regina Burgio

Every Thursday 12pm-1pm
Berkshire Yoga Dance & Fitness (Above the Beacon Cinema)

Cost: $8 cash only for BKC members

 

Studies have shown that yoga is one of the safest preventative measures and treatments for osteopenia, osteoporosis and low bone mass, a condition that affects half of everyone over the age of 50.

In this class you will learn ways to strengthen your bones and muscles through poses and exercises that improve posture, balance and core strength, in a safe and supportive environment. Hand weights are available to increase the challenge.

Ideal also for people of any age who are feeling the negative effects of technology on their body and mind.

Classes will also incorporate breathing exercises and other relaxation techniques to reduce tension and anxiety. Leave feeling relaxed, empowered and standing taller!

All levels and ages welcome. Chairs and props are available. As always, please consult your doctor before beginning any exercise program.
reginaburgio@gmail.com • 413-281-3080

 

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Michael will be gone and have class on January 4 and not again until February 15.

Gentle Yoga Class

AT LENOX YOGA

Fridays 9-10 AM

Michael Pulitzer has very generously offered to open his regular Gentle Yoga class at Lenox Yoga (Curtis Building, 4 Main St. Lenox) to BKC members. The class is held on Fridays from 9-10 AM. Cost will be $8 cash for BKC members; please let Michael know that you are a BKC member at the beginning of class.

Description: Gentle Yoga students are shown how to find their range of effort based on instructing their mind to be gentle with their body. Together we will explore awareness, connecting to the breath, warming up the body, stretching, and gently flowing through postures with energy and ease; finishing up by calming and restoring the body and mind with appreciation, gratitude, strength, and happiness. Join Michael to have fun, build awareness, energy, and feel good for a meditation on the breath and sensation.

Michael Pulitzer is a 500-hour Kripalu professionally trained, certified yoga and meditation instructor with a certificate in Positive Psychology. He began his inquiry and yoga practice over 10 years ago while working in broadcasting.

 

 

 

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